In this first session, we will create a detailed picture of what you struggle with and want to change. We will set goals and talk about a treatment approach based on your strengths and individual needs.
One-on-one therapy or parent/caregiver coaching sessions. Frequency is typically weekly and can be adjusted based on your needs and progress.
My skills groups are small with 3-4 participants, which allows teens to learn DBT skills in a supportive setting.
A phone call to discuss what you're looking for and answer any questions.
Starting October 1st, I will be paneled with Premera and LifeWise.
Not sure if you're covered?
You want to call the member services number on the back of your Premera or LifeWise insurance card and ask about your deductible and copay for mental health services.
If You'd Like to Use Insurance
If you have Premera or LifeWise, please request a 20-minute free consultation now. If we are a good fit for each other, I will add you to my wait list and call you on October 1st to schedule an assessment.
Good Faith Estimate
For clients who do not have Premera or LifeWise insurance, I would provide a Good Faith Estimate upon request.
Ready to take the first step?
A 20-minute free consultation is the easiest way to see if we're a good fit.
Request a Free Consultation