DBT Skills How Anya in K. O’Neill’s Graphic Novel The Moth Keeper Uses the DBT Observe Skill in a Scary Moment
Do you sometimes find your self challenged by your thoughts in tough situations? Anya's example could help you cope. The information in this blog post is not to be read as replacement for therapy. To get the benefit of therapy, you want to work with me or another therapist trained in the DBT protocol.